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Article Writer-Rafferty PattersonStep into the old world where martial arts were born out of necessity in varied areas. Cultures crafted special fighting designs linked with historical contexts. Techniques advanced over centuries through devoted method and cultural exchanges. Today, modern-day martial arts mix standard aspects for optimal efficienc
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Material Create By-Cardenas CantuMaster protection basics by initially knowing your environments and trusting your reactions. Exercise spoken de-escalation and establishing borders. Understand personal area and crucial methods like straight punches and hand strikes. Develop muscular tissue memory and response time with blocks and kicks. Job self-co
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